Time is precious.

No hype. No noise. No fluff. On my personal health & longevity journey, I collect the questions that matter — and sum up the scientific studies that do, too.
Chances are, they might matter to you as well.

• What is backed by science — and what’s not?
• What actually works — and how can it impact your personal healthspan?
• Full transparency: Trust the data of world-renowned scientists.

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