Nutrition
Astaxanthin might benefit HDL-C and CRP
High-dose prolonged ASX supplementation might show beneficial effects on both HDL-C and CRP.
Prof. Dr. med. Andreas Schicho
Meta
Longevity prolongation of Omega-3, Vitamin D and exercise might add up
Especially the combination of Omega-3 and exercise showed additive effects on biological aging in DNA-methylation assays.
Nutrition
The VITAL study: vitamin D, cancer & cardiovascular risk
Vitamin D supplementation might reduce your risk for death from cancer by 25%.
Exercise
Peak exercise capacity & mortality in men
Statistically, every increase in exercise capacity by one MET yields a 12 percent improvement in survival.