Meta
Longevity prolongation of Omega-3, Vitamin D and exercise might add up
Especially the combination of Omega-3 and exercise showed additive effects on biological aging in DNA-methylation assays.
Meta
Especially the combination of Omega-3 and exercise showed additive effects on biological aging in DNA-methylation assays.
Exercise
Statistically, every increase in exercise capacity by one MET yields a 12 percent improvement in survival.